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well finly droping back down to where i was before the fourth cook out lol
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276.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1243 kcal
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Fat: 66.73g | Prot: 61.48g | Carb: 107.90g.
Breakfast: Smithfield Ready, Snack, Go! Smoked Ham & American, Quaker simply granola oats,honey,raisins&almonds. Lunch: Tap Water, Iceberg Lettuce (Includes Crisphead Types), McCormick Imitation Bacon Bits, Hellmann's Real Mayonnaise. Dinner: KFC KFC Gizzards. more...
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losing 25.2 lb a week
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