Weigh In record (no journal entry) for 21 January 2010
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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2258 kcal
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Fat: 78.09g | Prot: 108.63g | Carb: 283.06g.
Breakfast: French Vanilla Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, honey, skippy peanut butter, coffee, banana. Lunch: Kosher Dill Pickle Halves, quaker granola bar chocolate chip, frigo string cheese, beef macaroni lean cuisine. Dinner: Chicken Enchilada, Spanish Rice, Salsa, Refried Beans, Taco. Snacks/Other: frigo string cheese, apple. more...
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losing 119.0 lb a week
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sftbll2424's weight history
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