Weigh In record (no journal entry) for 15 July 2016
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132.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1137 kcal
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Fat: 31.34g | Prot: 105.41g | Carb: 108.47g.
Breakfast: Lidl Himbeeren Tiefgefroren, Banane, Herbalife Protein-Getränkemix, Herbalife Formula 1 Vanillegeschmack. Lunch: Brokkoli, Grüne Brechbohnen, Karotten, Blumenkohl, Ja! Mettenden, Alnatura Quinoa (Gekocht). Dinner: Herbalife Protein-Getränkemix, Herbalife Formula 1 Vanillegeschmack, OceanSea Wildlachsfilet. Snacks/Other: Aprikosen. more...
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losing 4.6 lb a week
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Lana Mey's weight history
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