Weigh In record (no journal entry) for 15 July 2016
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2016:
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1123 kcal
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Fat: 78.71g | Prot: 74.67g | Carb: 40.27g.
Breakfast: True Protein Premium WPI Rich Chocolate, Whole Milk. Lunch: Woolworths Beef Mince Premium, Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Avocado. Snacks/Other: Almonds, Peanuts, Walnuts. more...
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2078 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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