Weigh In record (no journal entry) for 14 July 2016
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106.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1085 kcal
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Fat: 74.59g | Prot: 38.98g | Carb: 25.58g.
Breakfast: Bacon, Heavy Cream, Coffee. Lunch: Saltine Crackers, Archer Farms Smoked Salmon Dip, Michelob Ultra Light Beer. Dinner: Anheuser-Busch Busch Light, Great Value Sliced Cheese 2%, McAlister's Deli Blue Cheese Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 0.6 lb a week
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