Weigh In record (no journal entry) for 15 December 2011
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2011:
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1307 kcal
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Fat: 34.25g | Prot: 37.75g | Carb: 161.91g.
Breakfast: 3-2-1 Chocolate. Lunch: cup a soup, Roasted Salsa Multigrain Crisps. Dinner: magners, white wine, bacon, Creme Fraiche, spaghetti . more...
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losing 49.0 lb a week
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