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I need to move my rump, I am becoming so lazy these days, constantly tired which I am sure is due to lack of exercise. I have started to work in a supermarket, on the checkouts, I do stand when serving customers, but I need to get moving when not at work.
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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546 kcal
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Fat: 23.24g | Prot: 44.65g | Carb: 39.56g.
Breakfast: Decaffeinated Coffee. Lunch: Pepsi Diet Pepsi, Cooked Salmon, Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad. Dinner: Marks & Spencer Greek Style Yogurt Unsweetened, Lancashire Farm Natural Probiotic Yogurt, Blueberries. Snacks/Other: Coconut Fat Bomb, Tesco Lemon & Lime Zero, Decaffeinated Coffee. more...
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losing 0.1 lb a week
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