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TheNaturalState
Journal
13 Jul 16
TheNaturalState's Journal, 13 July 2016
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Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
776 kcal
Fat: 48.79g | Prot: 43.21g | Carb: 43.40g.
Lunch:
Chimichanga with Chicken and Cheese.
Dinner:
Pickles, Turkey Breast Meat.
Snacks/Other:
Emerald Dry Roasted Almonds 100 Calorie Pack.
more...
2552 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
6 Supporters
Support
Comments
Great loss!
13 Jul 16 by member:
tina1098
Good job!
13 Jul 16 by member:
pandasmom
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