Weigh In record (no journal entry) for 13 July 2016
|
186.9 lb
Lost so far: 141.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1878 kcal
|
Fat: 74.81g | Prot: 93.69g | Carb: 207.27g.
Lunch: Texas Roadhouse Side Salad, Cheese Filled Ravioli, White Pizza. Snacks/Other: Boston Cream Pie Cake, Grilled Cheese Sandwich, Cheese, Jennie-O Peppered Turkey Breast. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|