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bama66
Journal
12 Jul 16
bama66's Journal, 12 July 2016
bama66's Profile
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Weigh In record (no journal entry) for 12 July 2016
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2016:
1226 kcal
Fat: 37.69g | Prot: 102.32g | Carb: 98.64g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
StarKist Foods Low Sodium Albacore White Tuna in Water, Boiled Egg.
Dinner:
White Castle Microwaveable Cheeseburgers, New Belgium Brewing Fat Tire Amber Ale, Chobani Flip Key Lime Crumble, Bananas.
more...
2859 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 51 minutes, Desk Work - 9 hours.
more...
losing 0.3 lb a week
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