-E-M-'s Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011

326.5 lb Lost so far: 27.2 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

537 kcal

Fat: 28.23g | Prot: 9.99g | Carb: 61.01g. Lunch: Macaroni or Pasta Salad. Dinner: Macaroni or Pasta Salad. more...

5132 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week


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-E-M-'s weight history