Aarhonda's Journal, 12 July 2016

137.0 lb Lost so far: 30.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 47.57g | Prot: 96.43g | Carb: 20.64g.   Breakfast: Coffee, El Burrito Soyrizo, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Starbucks Skinny Vanilla Latte (Tall). more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...