flagchic's Journal, 14 December 2011

First weight in- about two pounds lost. It's a start.

258.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed 100%.

---

1816 kcal

Fat: 60.94g | Prot: 90.74g | Carb: 238.68g.   Breakfast: fiber one cereal honey, nonfat milk. Lunch: Cafe Steamers Chicken Margherita. Dinner: greek salad, pita, roasted potato, lamb. Snacks/Other: cheesecake, Little Bites Brownie Squares 100 Calorie Pack. more...

3227 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...