Milov's Journal, 14 December 2011

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 40.45g | Prot: 61.93g | Carb: 287.09g.   Lunch: Chocolate Sandwich Cookies, Fried Chicken No Coating, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . Dinner: Deli Sliced Ham, Patio Hot Beef & Bean Burrito. Snacks/Other: Danish Butter Cookies. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...