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fatdanny
Journal
14 Dec 11
fatdanny's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
2650 kcal
Fat: 118.58g | Prot: 103.49g | Carb: 217.56g.
Breakfast:
Coffee with Cream.
Dinner:
Gin and Tonic, Jarlsberg Cheese, Grapefruit (Pink and Red), Double Decker Taco, Greek Salad.
Snacks/Other:
Kisses.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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