Lana Mey's Journal, 11 July 2016

134.3 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 59.61g | Prot: 100.97g | Carb: 65.98g.   Breakfast: Herbalife Protein-Getränkemix, Herbalife Formula 1 Schoko. Lunch: Edeka Bio Broccoli, Ei, Milbona Speisequark Magerstufe, Zwiebeln, Landjunker Rinderhackfleisch Light. Dinner: Herbalife Formula 1 Vanillegeschmack, Herbalife Protein-Getränkemix. Snacks/Other: Avocado, Weintrauben. more...

1670 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...