shaebug77's Journal, 21 January 2010

245.2 lb Lost so far: 10.6 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 45.86g | Prot: 58.22g | Carb: 237.13g.   Breakfast: Milk (Nonfat), Fruit Loops Cereal. Dinner: french fries, Low Fat Grilled Chicken Sandwich, Butternut Winter Squash, Cooked Lentils. Snacks/Other: Pinot Noir Wine, Celery, Carrots, Barnum's Animal Crackers. more...

3644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...