Weigh In record (no journal entry) for 10 July 2016
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1509 kcal
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Fat: 68.68g | Prot: 62.66g | Carb: 161.17g.
Lunch: Broccoli Bites with Cheese, Ore-Ida Waffle Fries, Subway 6" Chicken & Bacon Ranch. more...
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losing 6.0 lb a week
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Comments
10 Jul 16 by member: pandasmom
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Wow! I just had a look at your weight history, man. Great job of losing the fat and maintaining!
10 Jul 16 by member: erikahollister
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Look how close you are! You are doing sooooo fabulous! Great job with the losses!
10 Jul 16 by member: XshapeshiftX
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Erikahollister made me curious so I looked too. What a success story! Congrats on an amazing transformation and pattern of maintenance.
10 Jul 16 by member: Five-Two Cowboy
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inmsweantitrust's weight history
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