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zoomcroom
Journal
10 Jul 16
zoomcroom's Journal, 10 July 2016
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Weigh In record (no journal entry) for 10 July 2016
213.8 lb
Lost so far:
26.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1887 kcal
Fat: 84.85g | Prot: 142.91g | Carb: 128.55g.
Breakfast:
Cheese, Egg.
Lunch:
Chicken Breast, White Pita Bread, Montana Molokhia.
Dinner:
Milk (Whole Milk, Dry), Bisquick Biscuit.
more...
2898 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
5 Supporters
Support
Comments
Another kilo gone! Yeah!
10 Jul 16 by member:
mskestrela
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