Jgrantham's Journal, 10 July 2016

165.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 95.89g | Prot: 86.18g | Carb: 162.95g.   Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mashed Potatoes, Sweetened Iced Tea, Tea Unsweetened. Dinner: Waffle House Plain Waffle, Waffle House Bacon (3), American Cheese, Scrambled Egg, Decaffeinated Coffee. Snacks/Other: Water. more...

2934 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 14 hours, Resting - 25 minutes, Sleeping - 8 hours. more...