Weigh In record (no journal entry) for 09 July 2016
|
156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1015 kcal
|
Fat: 48.92g | Prot: 102.32g | Carb: 61.45g.
Breakfast: Premier Protein High Protein Shake, Almonds, Whole Milk, Splenda No Calorie Sweetener, Compliments Fully Cooked Bacon. Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated), QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|