Weigh In record (no journal entry) for 09 July 2016
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107.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1136 kcal
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Fat: 86.36g | Prot: 50.30g | Carb: 17.30g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Pero Family Farms Mini Sweet Peppers, Butter, Egg, Coffee, Bacon (Cured, Microwaved, Cooked). Dinner: Bob's Red Mill Almond Meal Flour, Egg, Kroger Sweet Ground Italian Sausage, Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Philadelphia Regular Cream Cheese, White Table Wine. more...
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losing 0.4 lb a week
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