Weigh In record (no journal entry) for 08 July 2016
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146.6 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1666 kcal
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Fat: 115.73g | Prot: 139.24g | Carb: 8.14g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito. Lunch: Coxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Piracanjuba Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.5 lb a week
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