Weigh In record (no journal entry) for 08 July 2016
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187.1 lb
Lost so far: 141.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1588 kcal
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Fat: 69.28g | Prot: 122.84g | Carb: 127.80g.
Lunch: Potato French Fries, Texas Roadhouse Side Salad, Pizza with Meat. Dinner: Red Lobster Cheddar Bay Biscuit, Brown Rice, Red Lobster Deep Sea Scallops, Red Lobster Rock Lobster Tail. Snacks/Other: Frankfurter or Hot Dog. more...
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gaining 11.9 lb a week
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inmsweantitrust's weight history
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