Weigh In record (no journal entry) for 07 July 2016
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2016:
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1669 kcal
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Fat: 68.84g | Prot: 88.99g | Carb: 188.28g.
Breakfast: Butter, Coffee, Fried Egg, White Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Fit Kitchen Sweet and Smokey BBQ. Dinner: Toasted White Bread, Kraft Miracle Whip Dressing, Roast Beef, Brussels Sprouts, Tomatoes, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Enza Jazz Apple. more...
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gaining 1.0 lb a week
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