Weigh In record (no journal entry) for 07 July 2016
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146.8 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1606 kcal
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Fat: 117.27g | Prot: 121.79g | Carb: 8.27g.
Breakfast: Ovo Frito, Queijo Parmesão (Ralado). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Seara Linguiça Toscana, Ovo de Codorna, Queijo Mozzarella, Ovo Frito. more...
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losing 1.0 lb a week
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