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fatdanny
Journal
12 Dec 11
fatdanny's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
2197 kcal
Fat: 69.57g | Prot: 54.32g | Carb: 208.75g.
Breakfast:
Coffee with Cream.
Dinner:
Coca-Cola Classic Soda, Whiskey, Mixed Nuts, Kid's Organic Peanut Butter & Jelly Sandwich, Marinara Sauce, Spaghetti, Smoked Oysters.
Snacks/Other:
Party Mix.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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