Weigh In record (no journal entry) for 12 December 2011
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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834 kcal
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Fat: 21.34g | Prot: 75.38g | Carb: 92.98g.
Breakfast: blueberries, Avocados, Kale, Egg White, sweet italian sausage. Lunch: green beans, squash, Coconut Oil, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Puffed Rice Cake, Almond Breeze Unsweetened Vanilla, True Protein Pea pp. more...
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gaining 0.1 lb a week
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