Weigh In record (no journal entry) for 05 July 2016
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200.3 lb
Lost so far: 48.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1527 kcal
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Fat: 47.81g | Prot: 86.38g | Carb: 198.56g.
Breakfast: Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit, Atkins Apple Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Spaghetti, Eggplant with Cheese and Tomato Sauce. more...
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losing 4.9 lb a week
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ROBERT VOGEL's weight history
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