Slow and steady! :)
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2016:
|
1302 kcal
|
Fat: 90.89g | Prot: 96.24g | Carb: 19.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Stevia in the Raw Zero Calorie Sweetener. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, No Name Fully Cooked Real Bacon Bits, Crystal Farms Cheddar Jack Cheese (1 oz), Kraft Catalina Salad Dressing, Food Club Cauliflower, Food Club Spanish Olives, Grape Tomatoes, Food Club Sweet Cream Butter Salted, Boiled Egg. more...
|
|
4499 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Working - 8 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
Comments
Moving in the right direction!
05 Jul 16 by member: mskestrela
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teacupsmom's weight history
|