Weigh In record (no journal entry) for 05 July 2016
|
209.7 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
540 kcal
|
Fat: 15.43g | Prot: 23.06g | Carb: 77.01g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Apples, Tesco Cooked Beef, Tesco White Bread Rolls, Flora Light. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|