Weigh In record (no journal entry) for 04 July 2016
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160.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1223 kcal
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Fat: 92.28g | Prot: 75.81g | Carb: 21.65g.
Breakfast: Whipping Cream, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Clancy Pork Rinds, Chop't Avocado, Mixed Salad Greens, Zucchini, Great Value Buttermilk Ranch Dressing, Boiled Egg, Food Club Sliced Black Olives. Dinner: Boiled Egg, Eggland's Best Large Grade A Eggs, Parmesan Cheese (Hard), Simply Enjoy Grilled Zucchini, Chicken Drumstick, Chicken Thigh. Snacks/Other: Fat Bomb. more...
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gaining 2.3 lb a week
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