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Approximation. The needle on the scale is just below 13 stone. (182lbs) so I figure that's probably about a lb. Been a while since I've creeped under 13 stone, so I must be doing something right!
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.9 lb a week
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