successful first day!
|
264.6 lb
Lost so far: 34.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1102 kcal
|
Fat: 38.85g | Prot: 80.79g | Carb: 123.31g.
Breakfast: Tesco Lightly Salted Rice Cake, Candia Labneh zero fat. Lunch: Cabbage, Eggplant (without Salt, Drained, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Plums. more...
|
|
4070 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Circuit Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|