Weigh In record (no journal entry) for 04 July 2016
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187.4 lb
Lost so far: 0.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2004 kcal
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Fat: 74.54g | Prot: 134.06g | Carb: 149.35g.
Breakfast: Jams and Preserves, Plain Yogurt (Whole Milk), Kiwi Fruit, Low Fat Milk, Oatmeal. Lunch: Ham and Cheese Croissant Sandwich, Plain Yogurt (Whole Milk), Plain Yogurt (Whole Milk), Cheesecake, Lettuce, Beef Steak (Lean Only Eaten). Dinner: Mixed Salad Greens, Mozzarella Cheese, Beer. more...
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2428 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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