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AngGoc79
Journal
03 Jul 16
AngGoc79's Journal, 03 July 2016
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I am so excited I had a great day yesterday. I walked the most I have since hurting my back.3.5 miles in 58 minutes. 16 min. Miles. It felt great to be able to do that. Especially because the day before I was so exhausted I could barely do anything. I was a bit exhausted later in the day yesterday but that is all due to my internal issues and waking up at 4:30 a.m. I slept solid last night 10 pm to 5 a.m. ahhhh. My body is a lil achy from all the activity yesterday. It feels good though :)
139.8 lb
Lost so far:
60.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.4 lb a week
3 Supporters
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Nice! It's amazing how well we sleep after exercise, isn't it?
03 Jul 16 by member:
mskestrela
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