Weigh In record (no journal entry) for 03 July 2016
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2217 kcal
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Fat: 87.78g | Prot: 109.68g | Carb: 244.18g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), Coffee. Lunch: Subway 8" Cheese & Veggies Pizza. Dinner: King's Hawaiian Honey Wheat Rolls, Ore-Ida Tater Tots, Water, Broccoli, Cooked Summer Squash, Pork Chop. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Mayfield Low Fat 1% Nurture Milk, Great Value Crunchy Honey Oats with Almonds. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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