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annmarie1987
Journal
03 Jul 16
annmarie1987's Journal, 03 July 2016
annmarie1987's Profile
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Weigh In record (no journal entry) for 03 July 2016
154.0 lb
Lost so far:
69.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2016:
1529 kcal
Fat: 39.68g | Prot: 64.58g | Carb: 220.11g.
Breakfast:
Flora Light, Kingsmill Crumpet.
Lunch:
Bisto Gravy Granules For Chicken, Sainsbury's Mixed Vegetables, Iceland Chicken & Mushroom Lattice.
Dinner:
Chicken Kebab.
Snacks/Other:
Batchelors Low Fat Super Noodles Chicken & Herb, Fox's Crinkles Ginger Biscuits, Sainsbury's Skimmed-Milk.
more...
3499 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Painting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
6 Supporters
Support
Comments
Good job there!
03 Jul 16 by member:
warrenwinter
Awesome loss great job
04 Jul 16 by member:
juicedbiker
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