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Linda Fraley
Journal
02 Jul 16
Linda Fraley's Journal, 02 July 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 02 July 2016
162.3 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2016:
1352 kcal
Fat: 55.06g | Prot: 66.69g | Carb: 142.19g.
Breakfast:
Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Potato Salad, Roast Beef Sandwich with Cheese, Bananas.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Zucchini Bread, Tim Hortons Raisin Tea Biscuit.
more...
2876 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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