Weigh In record (no journal entry) for 10 December 2011
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1528 kcal
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Fat: 69.00g | Prot: 53.06g | Carb: 181.85g.
Breakfast: Honey Nut Cheerios, Reduced Fat Milk, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Complete Multivitamin. Lunch: Sun Chips Harvest Cheddar, Hook & Ladder Sub (Medium). Dinner: Uncrustables Peanut Butter and Grape Jelly Sandwich, Select Harvest Creamy Potato with Roasted Garlic Soup. more...
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3787 kcal
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Activities & Exercise:
Bowling - 3 hours, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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chasmansfield's weight history
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