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debbra
Journal
09 Dec 11
debbra's Journal, 09 December 2011
debbra's Profile
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Weigh In record (no journal entry) for 09 December 2011
158.3 lb
Lost so far:
14.6 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1043 kcal
Fat: 40.01g | Prot: 64.00g | Carb: 108.67g.
Breakfast:
2% Milkfat Small Curd Lowfat Cottage Cheese, milk, hazelnut coffee, bread 45.
Lunch:
sugar free fudgesicle.
Dinner:
ameci's pizza.
more...
2377 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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