Weigh In record (no journal entry) for 20 January 2010
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245.2 lb
Lost so far: 10.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1085 kcal
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Fat: 26.33g | Prot: 41.56g | Carb: 167.68g.
Breakfast: milk, fruit loops. Lunch: Black Eye Pea and Artichoke Salad, Beef Steak. Dinner: Baked Not Fried Eggplant Parmesan. Snacks/Other: Barnum's Animal Crackers, carrots, Pickles. more...
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losing 8.4 lb a week
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