Weigh In record (no journal entry) for 29 June 2016
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204.5 lb
Lost so far: 44.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1423 kcal
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Fat: 42.69g | Prot: 67.56g | Carb: 200.21g.
Breakfast: Silk Pure Almond Milk - Original, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Strawberries, Zucchini, Wild Oats organic chili beans in sauce, Almonds, Yellow Summer Squash, Broccoli. Snacks/Other: Yoplait Greek 100 Whips - Coconut Macaroon. more...
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losing 3.5 lb a week
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