Weigh In record (no journal entry) for 29 June 2016
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1517 kcal
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Fat: 79.75g | Prot: 106.75g | Carb: 93.80g.
Breakfast: Folgers Columbian Coffee, Equal, Non-Dairy Coffee Creamer, Folgers Columbian Coffee, Equal, Non-Dairy Coffee Creamer, Boiled Egg, Boiled Egg, Sugar Packet, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Six Star Pre workout Explosion. Lunch: Folgers Columbian Coffee, Equal, Non-Dairy Coffee Creamer, Meijer Ice Cream Bar. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, American Value Green Beans (Canned), Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Boiled Egg, Boiled Egg, Boiled Egg. more...
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2927 kcal
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Activities & Exercise:
Total Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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