Weigh In record (no journal entry) for 28 June 2016
|
276.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1127 kcal
|
Fat: 42.26g | Prot: 50.37g | Carb: 154.46g.
Breakfast: My Essentials Popcorn, Peanut Butter and Jelly Sandwich. Dinner: Tap Water, Cooked Okra, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Winn-Dixie Peppermint Candy. more...
|
losing 2.8 lb a week
|
 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|