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Lana Mey
Journal
28 Jun 16
Lana Mey's Journal, 28 June 2016
Lana Mey's Profile
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Weigh In record (no journal entry) for 28 June 2016
135.6 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
761 kcal
Fat: 19.70g | Prot: 86.40g | Carb: 59.74g.
Breakfast:
Herbalife Protein-Getränkemix, Herbalife Formula 1 Vanillegeschmack.
Lunch:
Süßkirschen, Wilhelm Brandenburg Hähnchen-Innenbrustfilet.
Dinner:
Herbalife Formula 1 Schoko.
Snacks/Other:
Milbona Kräuterquark, Karotten, Gekochtes Ei.
more...
1627 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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Lana Mey's weight history
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