Weigh In record (no journal entry) for 08 December 2011
|
166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
2704 kcal
|
Fat: 109.26g | Prot: 64.30g | Carb: 278.95g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Ribbon, Holiday Porter Beer, Diet Coke, CHEEZ-IT, Diet Coke, Big J Barbecue Flavored Potato Chips, Absolutely Zero. more...
|
|
2828 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 8 hours and 50 minutes, Standing - 8 hours and 5 minutes, Resting - 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|