Weigh In record (no journal entry) for 06 December 2011
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2011:
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1480 kcal
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Fat: 60.38g | Prot: 73.43g | Carb: 164.52g.
Breakfast: pineapple, Eggy Blonde, Buttery Spread, 45 Calories and Delightful Wheat Bread, Canadian Bacon, Blueberries. Lunch: cheese peanut butter crackers. Dinner: melt, Southwestern Salad w/ dressing (Trader Joe's), Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Almonds, banana, advantage bar chocolate peanut butter, string cheese light, pineapple. more...
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losing 2.6 lb a week
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