Aarhonda's Journal, 27 June 2016

139.6 lb Lost so far: 28.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 42.14g | Prot: 67.92g | Carb: 29.78g.   Breakfast: Lowfat Cheddar or Colby Cheese, Coffee with Milk, Egg. Lunch: Frigo Natural String Cheese Part Skim. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream, Starbucks Skinny Vanilla Latte (Tall). more...

1842 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...