Weigh In record (no journal entry) for 27 June 2016
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164.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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498 kcal
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Fat: 11.83g | Prot: 54.64g | Carb: 47.97g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Fiber One Original Cereal. Lunch: Ken's Steak House Lite Northern Italian, Krakus Polish Deli Ham, Krakus Polish Deli Ham, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.2 lb a week
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